Session
The Wealth Wound
Scarcity dressed as realism — abundance is not greedy.
$20
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What this file is about
The Wealth Wound tackles money shame, scarcity loops, and the “virtuous suffering” disguise — the storyline that anxious hypervigilance around cash means you’re moral. The session works to separate reality-based planning from the identity wound that treats receiving as indictment.
What we’ll guide you through
From breath-led settling into core reframes, you’ll confront the automatic link between net worth and personal worth without toxic positivity or magical thinking. Integration holds space for practical abundance — rest, care, opportunity — without the gremlin that whispers greed every time you choose ease.
- Name scarcity scripts that masquerade as cold hard realism.
- Release the moral panic layer that punishes wanting or having enough.
- Rehearse sovereignty in financial life as steadiness, not penance.
How the sitting is structured
You’ll recognise the Animah pacing: stabilization, guided induction and deepening, focused rewrite, integration, emergence — collectively 22–25 minutes. One pass per sitting preserves the relational build with your own nervous system.
Preview
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How to use this file
Recommended rhythm
Listen three times weekly for at least one month (twelve repetitions minimum) before reassessing — money-pattern rewiring listens to repetition. Stay with this file rather than hopping between unrelated tracks during that first month unless your own clinician suggests a different pacing.
Read the Medical Disclaimer; involve your care team whenever mental health diagnoses are in play.
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